You may not feel sick enough to stay in bed, but you wonder if you're too sick to go ahead with your usual
Symptoms Above the Neck
If you're suffering symptoms above the neck, such as those associated with a cold, a low-impact exercise like walking won't hurt you. Even though you don't have to miss out on exercise completely, you should take it slow for a few days. Part of staying in shape means listening to your body.
Cut back on both the time and intensity of exercise until you're feeling better. Since some symptoms can increase your heart rate when you exercise, work out only if you feel up to it. Giving your body the rest it needs can help you get back to your usual
Symptoms Below the Neck
If your symptoms are below the neck, the stress of rigorous exercise drains energy from your body that it needs to recover. Working out when you have achy muscles and joints, vomiting, and diarrhea can make you
You can make yourself
You can help your recovery along
Slowing down the pace. Although under normal circumstances exercise helps boost the immune system, pushing yourself too hard when you're sick can do more harm than good. Both illness and exercise put stress on the body; therefore, too much physical activity can suppress a weakened immune system even more.
Keeping your body well hydrated. Your body temperature rises and your heart rate increases as your body loses water during exercise. The American College of Sports Medicine recommends drinking about 17 ounces of fluid two hours before your workout and then drinking fluids at regular intervals while you are exercising to replace the water you lose through sweating.
Getting adequate sleep. Even when you aren't sick, your body needs sleep to recover from exercise. That's when it produces the growth hormone it needs for tissue growth and repair. Your immune cells also go to work when you're asleep. To learn more about fitness, contact someone like 180 Fitness.