Weight loss is never an enjoyable endeavor. You have to eat less of the foods you love, exercise more, and spend less time sitting. You might have a hard time staying on track with your diet or your exercise schedule. Here are some unusual weight loss tips that might be able to help you without carving out too much time in your day.
1. Take a Multivitamin Each Day
One unusual weight loss tip that doesn't take any time at all is to take a multivitamin each day. This will provide you with the required amount of essential vitamins your body needs each day. This is helpful because your body might not crave certain vitamins that it senses it's missing. Some people may tend to overeat because their body needs a particular vitamin. Getting that multivitamin in every day will solve this potential deficiency and may help ensure that you don't overeat. But be sure to choose a high-quality multivitamin; many of the bottles you can buy at grocery stores are full of additives and fillers.
2. Sit Away from the Appetizers
If you go out to dinner with your friends, you might end up consuming an entire day's worth of calories in a single meal. One way to reduce the amount of food that you eat while you are at the restaurant is to make actually having access to the appetizers relatively difficult. For example, if you go to an Italian restaurant, you can make it easier to get yourself to avoid eating the bread sticks and other appetizers by sitting at the end of the table where they will be farther away. In order to get the food, you would have to get up and physically walk over to the middle of the table. This extra action required makes it easier for you to resist indulging.
3. Have a Mirror in Front of You When You're Eating
Finally, another option that you could try is to have a mirror in front of you while you are eating. Your eyes are going to be naturally drawn to your face in the mirror and you are going to spend a lot of time watching yourself put food into your mouth and chew. Not only will this improve how you look while you are eating, since you're going to make a noticeable effort to minimize unattractive habits you didn't know you had, but you are also probably going to eat less. Looking at yourself in the mirror will help remind you of your food goals and decrease the chances that you are going to overeat.
For more ideas, talk to a representative from a physician weight loss center like Figure Weight Loss.