If you are a runner and you are tired of just running and lifting, there are some different things that you can do to mix up how you work out. There are some different things that you can do to help keep your body in shape and so you can also improve the muscles throughout your body along with your cardiovascular strength. Here are some of the options that are great for runners.
Cycling classes are a great way to amplify your workout and to burn a lot of calories while you are taking instruction from the director of the class and listening to music. If you want something that is low impact on your joints, that gets your heart rate up, and that is fun, cycling may be the best new option for you. There are different types and styles of cycle classes, all offering many health benefits to both first-timers and patrons. Contact a company, like California Family Fitness, for more information on cycling classes.
High-Intensity Interval Training (HIIT) Cardio Options
If you are looking for something that will keep you on your toes, find a HIIT cardio class in your area. These types of classes will change activities and do different reps and sequences, so you are working different muscles and changing up your heart rate. This helps to efficiently burn calories and improve heart health at the same time. These can also be great for muscle building. These classes mix things up every day and are great when you can't get a long workout in.
Strength and Toning Yoga
Strength and toning yoga mixes the great stretching and muscle strengthening techniques of yoga, along with focusing on building more muscle. This is a great way to help stretch muscles after a long run, while also improving your core structure and strength, and to build yourself up as a more agile and stronger runner in the process. Look at the different yoga options that are available.
If you are getting so bored with your same running and lifting routine and it's preventing you from getting into your workouts and pushing yourself, it's time to get involved in some different training options. When you are improving all of your different muscle groups and you are working to improve your body in different ways, you will notice that you have a stronger body, and it will help you with your running and other training options.