If you're looking to get in shape, there are a number of different exercises you can do that will get your heart rate up and strengthen your muscles. Whichever you decide to do, however, here are two reasons you should join a group exercise class rather than engage in an exercise program alone.
Socializing Lowers Risk of Mental Decline
While physical exercise is an important component to protecting brain health, socializing with other humans has been found to be equally critical to preventing neurological decline. According to some experts, interacting with others helps train the brain by stimulating a variety of activity related to forming and recalling memories, something that can help stave off dementia and other neurodegenerative diseases.
Additionally, in-person communication can help reduce stress as the body releases a variety of neurotransmitters (e.g. oxytocin) involved in regulating anxiety. Chronic stress damages the body in numerous ways including causing the release of toxic levels of cortisol, which inhibits the brain's ability to function normally.
Participating in a regular exercise class is an excellent way to ensure you get regular doses of socializing, which can be particularly helpful to people who otherwise lead solitary lives. The few minutes talking to your other classmates before, during, or after class can be enough to stave off the harmful effects of social isolation.
Group Dynamic Can Help You Achieve Goals
Another benefit of taking group fitness classes is the social aspect can push you to achieving your goals. First, it'll be much easier to learn the proper form, which will reduce your chances of injury and ensure the right muscles are being exercised. Second, being around other people can spark your inner competitiveness and spur you to perform better than you may have if you'd worked out alone.
More importantly, though, your classmates can act as accountability partners who help ensure you make it to class. According to the American Society of Training and Development, making a commitment to another person increases the chance you'll succeed at your state goal by 95 percent. This is likely because most people don't like disappointing others and will make an extra effort to meet expectations.
To get the most out of your exercise class, connect with others who want to achieve the same type of results at you and put a system in place to hold each other accountable. In addition to boosting the odds you'll accomplish your goals, you'll likely have more fun making the journey with like-minded people.
To learn about the available exercise programs in your area, contact a business such as Aspen Hill Club.