Yoga is a traditional Indian practice that has gained popularity in the United States. Yoga can provide excellent conditioning for your body and mind. Best of all, it requires very few supplies. All you need to begin a yoga practice is a quality yoga mat and adequate space. Take care when selecting your yoga mat, since a good mat will last years. Here are some key benefits offered by a lotus-printed folding yoga mat:
1. Slip-Resistant Surface
Yoga can be gentle or vigorous. Some people enjoy the easy nature of gentle stretching, but others prefer to work up a sweat. Yoga can be an intense workout if you move through the various asanas quickly. Hot yoga, also known as Bikram yoga, can turn up the intensity even more. If you plan to sweat during your yoga practice, you'll need a slip-resistant surface. You don't want to lose your balance during a particularly tricky pose. Lotus-printed yoga mats are coated with a rubberized material that will keep you from slipping and sliding while you work out.
2. Extra Padding
Many yoga asanas require you to bear your weight on your wrists and ankles. These exercises are excellent for strengthening these joints, but people with repetitive stress injuries or arthritis may feel some discomfort. You must always pay attention to your body's signals during your yoga practice. Lotus-printed yoga mats offer extra padding that can help people with joint pain. The additional padding will cushion your joints, protecting them from the stress of a concrete, tile, or hardwood floor.
It's easy to do yoga almost anywhere, as long as you have enough space to stretch out. A lotus-printed folding yoga mat is highly portable. Simply fold your yoga mat and carry it with you. You can take your yoga mat to the office, the park, or even your own backyard. Folding yoga mats are small and lightweight. When you get into the habit of carrying your yoga mat with you, you'll be able to enjoy a quick yoga session whenever you feel like it.
4. Clean And Safe Surface
Yoga involves floorwork. Some poses are performed by lying on the ground or pressing your face to your yoga mat. A dirty yoga mat can harbor bacteria that might make you sick. Fortunately, lotus-printed yoga mats are easy to clean. Simply spray your yoga mat with diluted soap and water after your workout session. Wipe it down and allow it to air dry before folding it up for storage. Learn more about a lotus printed padded yoga mat today.