Osteoporosis is a condition that more than 200 million people live with. It's a disease that causes a loss of bone, which can make it easier to suffer injuries. Whenever you have been diagnosed with this disease, you have to start looking into ways that you can improve your bone density and make your body stronger. This article will teach you more about how you can get the treatment that will help you.
What exactly is bone density, and why is it so important?
Bone density refers to the amount of bone mineral that you have in your tissue. People with osteoporosis have lower bone density, which is why it's more likely to fracture or break. A medical professional can administer a bone mineral density (BMD) test to let you know if you're at risk or not. The results that you get from the test will be compared to people of the same age and sex to see if it falls within normal parameters. If not, you will get guided medical advice that will help you take the right steps.
How can you improve your bone density through exercise and lifestyle changes?
Exercise is the best thing you can do to improve bone density. Engaging in cardiovascular workouts will improve your blood flow throughout your body while also strengthening your muscles. Weight training and other forms of resistance exercises should be a foundational part of your lifestyle when you're trying to grow bone density. Many people also practice yoga since it's helpful to improve bone density and flexibility.
While you're getting your fitness together, make sure that you're also improving your nutrition. Eat foods like kale and spinach, which are rich in calcium. Get plenty of sunlight and take Vitamin D supplements so that your body can absorb that calcium better. Always drink plenty of water every day to be sure that nutrients are circulating in your body optimally.
How can a professional help you with osteoporosis treatment and bone density procedures?
There are a variety of osteoporosis medications that you can take on a regular basis to help with this condition. These medications both control osteoporosis and can help you build new bone density. There are also a variety of hormone therapies that you can get that will assist you over the next several years.
Let these tips get you started when you are trying to improve your health and wellness by improving bone density.