What Are The Key Benefits Of A Lotus-Printed Folding Yoga Mat?

Yoga is a traditional Indian practice that has gained popularity in the United States. Yoga can provide excellent conditioning for your body and mind. Best of all, it requires very few supplies. All you need to begin a yoga practice is a quality yoga mat and adequate space. Take care when selecting your yoga mat, since a good mat will last years. Here are some key benefits offered by a lotus-printed folding yoga mat: Read More 

Why Personal Training May Be Right for You

If you are looking to start exercising or improve your exercise habits, you may be considering hiring or working with a personal trainer. However, if you are like most people, you may be unsure as to whether personal training is the right option for you. Read on to learn some reasons why personal training may be right for you. Then, you can better decide if you should work with a personal trainer on your exercise and fitness goals going forward. Read More 

3 Budget-Friendly Pieces Of Strength-Training Equipment To Own

Many people want to begin strength-training but do not have the budget and/or space for several pieces of equipment. The best approach is to invest in equipment that allows you to do several types of exercises without taking up much space or breaking the bank. Olympic Weight Plates There are several types of Olympic weight plates on the market, but for the most versatile investment, choose options that have grips. The grips make it easy to use your weight plates in place of dumbbells or kettlebells. Read More 

Full Body Exercises Without Equipment

If you are someone who has been trying to get back into shape, the fastest way to do that is through full-body exercises. Full-body exercises are those that work out multiple muscle groups in the same move, saving time in the process. There are a wide variety of these exercises which you can do right in your home with few or no equipment needed. Keep in mind that all of these moves can be modified to fit your unique fitness level. Read More 

Get The Most From Yoga At Home

Yoga is traditionally practiced in the confines of a studio, with an instructor close by. However, thanks to technology, people with busy schedules like yourself can enjoy all the benefits of yoga right at home, with an online yoga program. If you are making the transition from a studio to your home, learn about some of the things you can do to get the most from your exercise experience.  Create a Space of Solace Read More