You may have heard about the thigh gap that most women want to have, which is the area between your thighs. While genetics and bone structure have a large impact on this area of your legs, some people may be able to reduce the size of their thighs. It may take some hard work and a change in your regular workout, but you can possibly lose inches in this area to attain slimmer thighs.
If you have decided to get into shape, then you may feel overwhelmed and you may not be sure where to start. The information provided here will help give you some starting off points to help you get on the right track.
Drink enough water
Most people don't drink enough water on a daily basis. This can negatively affect your health in different ways. Not getting enough water can cause you to become dehydrated, which can lead to fatigue.
Water is the most important beverage you can consume. It replenishes fluids lost all day long to the body's many processes, including the breakdown of foods and the delivery of nutrients, vitamins and important minerals to your body's cells. When you exercise, consuming water replaces the water lost to sweating and urination. Water is even more important during the times when you are trying to lose weight, and here is why.
If you are a serious runner and have decided that you would like to extend your distance to complete marathons or ultra marathons, there are several things you should do to prepare for your training. You will have to create a training plan including running, cross training, and nutrition. You may want to meet up with a coach for some suggestions and you should get a general physical to make sure your body is ready for the extra stress of distance running.