If you're looking to get in shape, there are a number of different exercises you can do that will get your heart rate up and strengthen your muscles. Whichever you decide to do, however, here are two reasons you should join a group exercise class rather than engage in an exercise program alone.
Socializing Lowers Risk of Mental Decline
While physical exercise is an important component to protecting brain health, socializing with other humans has been found to be equally critical to preventing neurological decline.
If you are a runner and you are tired of just running and lifting, there are some different things that you can do to mix up how you work out. There are some different things that you can do to help keep your body in shape and so you can also improve the muscles throughout your body along with your cardiovascular strength. Here are some of the options that are great for runners.